DOES TALKING ABOUT FEELINGS HELP

Just how to Track Your Mental Health With ApplicationsTrack your psychological health and wellness with apps that help you track state of minds and feelings, take standardized assessments, and get individualized understandings and stats. A few of these apps are cost-free, while others need a membership fee.

Pros and Cons of Digital Mental Health ToolsDigital mental health tools can improve access to care, reduce the stigma associated with depression, and help people manage their symptoms. However, it’s important to evaluate these tools carefully.